Μοντέρνος Χορός
Ευρωπαϊκοί Χοροί
14 Ιουνίου 2019
Χοροί Latin
14 Ιουνίου 2019
Ο μοντέρνος χορός δεν αποτελεί μόνο μια μέθοδο άσκησης του σώματος αλλά παράλληλα εκφράζει την επιθυμία και τη χαρά για κίνηση. Με τη χρήση της μοντέρνας μουσικής δίνει την ευκαιρία στον καθένα να εξωτερικεύσει τα οποιαδήποτε συναισθήματα και εντάσεις και να γίνουν χορός! Με το μοντέρνο χορό η κίνηση αποκτά συνέχεια, αρμονία, το σώμα γυμνάζεται συμμετρικά και γίνεται ευλύγιστο. Είναι ένα μέσο που αγγίζει τα ξεχασμένα μέρη της ψυχής.
Ο Μοντέρνος Χορός αποτελείται από ασκήσεις αερόβιες και πατώματος οι οποίες βοηθούν στην ανάπτυξη της ελαστικότητας του σώματος και γενικότερα ασκήσεις που βοηθούν στην ενδυνάμωση και εκγύμναση των μυών του σώματος.
Με απλές κινήσεις ο μοντέρνος χορός δίνει στον συμμετέχοντα την ευκαιρία να ενδυναμώσει την αντίληψη του σώματός του και συνεπώς και του εαυτού του ως ξεχωριστό άτομο.
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